Can I have some classical/soft music in the background while going through the program?

Modified on Tue, 19 Mar 2024 at 11:49 PM

It is recommended to avoid any external distractions, including music.

The best way to attend the program is to sit in a quiet, private space without any distractions. Avoid noisy and public spaces. In order to support your alertness, keep your back unsupported and your spine straight. Sitting in a crossed-legged posture is also helpful.