The guided Shambhavi Mahamudra Kriya can be done once a day. The second practice is meant to be done on your own. You can do the guided practice either in the morning or evening according to your convenience.
The guided Shambhavi Mahamudra Kriya can be done once a day. The second practice is meant to be done on your own. You can do the guided practice either in the morning or evening according to your convenience.